How I Actually Think About Performance Nutrition (and Why I Use Rhise)
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<h1>How I Actually Think About Performance Nutrition (and Why I Use Rhise)</h1>
<p>I used to think performance nutrition was just gym-bro code for “drink a protein shake and hope for the best.” But over time, after training a bit more seriously (and wrecking myself a few times), I realised what you eat and drink around training actually matters — a lot.</p>
<p>I’m not here to preach, I’m just sharing what’s worked for me and a few things I’ve learned along the way. Plus, I want to talk about a brand I actually rate — <a href="https://rhise.com.au/?utm_source=iknownothing&utm_medium=blog&utm_campaign=performance_nutrition" target="_blank" rel="noopener">Rhise</a> — because they’re Aussie, clean, and not trying to sell snake oil.</p>
<h2>So What Even Is “Performance Nutrition”?</h2>
<p>It’s basically how you fuel, hydrate, and recover so your body can keep up with whatever you’re asking it to do. That could be lifting heavy, running long, or just surviving another high-stress week without falling apart. It’s your behind-the-scenes support system.</p>
<p>When you train, you stress your muscles, hormones, and metabolism. The goal is to recover, adapt, and come back stronger. Food and hydration aren’t just fuel — they’re part of the signal that tells your body what to build and how to repair.</p>
<h2>The Stuff That Makes a Difference</h2>
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<li><strong>Fuel before you move:</strong> If I’m training after work or early morning, I’ll grab something with carbs and a bit of caffeine. Lately that’s been <a href="https://rhise.com.au/products/rhise-performance-fuel?utm_source=iknownothing&utm_medium=blog&utm_campaign=performance_nutrition" target="_blank" rel="noopener">Rhise Performance Fuel</a>. It actually feels clean — no weird crash halfway through your set.</li>
<li><strong>Stay on top of hydration:</strong> This one’s easy to ignore. I used to finish sessions with a headache and blame lack of sleep, but it was usually electrolytes. <a href="https://rhise.com.au/products/rhise-hydration?utm_source=iknownothing&utm_medium=blog&utm_campaign=performance_nutrition" target="_blank" rel="noopener">Rhise Hydration</a> has been a solid fix — it’s sugar-free and tastes like actual citrus, not battery acid.</li>
<li><strong>Creatine isn’t hype:</strong> It’s literally one of the most researched supplements on earth, and it works. I take <a href="https://rhise.com.au/products/rhise-creatine?utm_source=iknownothing&utm_medium=blog&utm_campaign=performance_nutrition" target="_blank" rel="noopener">Rhise Creatine</a> every day — even on rest days. You won’t suddenly blow up like The Hulk, but you’ll notice better strength and recovery after a few weeks.</li>
<li><strong>Endurance fuel for long sessions:</strong> If you’re into running or cardio, <a href="https://rhise.com.au/products/rhise-endurance?utm_source=iknownothing&utm_medium=blog&utm_campaign=performance_nutrition" target="_blank" rel="noopener">Rhise Endurance</a> keeps energy steady. It’s a blend of carbs, electrolytes, and nootropics that actually helps you focus, which I didn’t realise was something I needed until I zoned out mid-run once.</li>
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<h2>How It Fits Into a Normal Life</h2>
<p>I’m not a bodybuilder. I like to train, stay relatively strong, and not feel wrecked all week. I also like coffee, the occasional beer, and food that isn’t chicken and broccoli. So I’m big on making things sustainable.</p>
<p>For me, it’s not about perfection. It’s about stacking small wins — drinking enough water, having some form of pre-training fuel, and recovering properly. You don’t need to turn into a macro-tracking robot, but knowing roughly how much protein you get and not skipping meals makes a huge difference. That’s the “performance” part of performance nutrition — not just what happens in the gym, but how well you show up everywhere else in life.</p>
<h2>My Go-To Simple Stack</h2>
<ul>
<li><strong>Before training:</strong> <a href="https://rhise.com.au/products/rhise-performance-fuel?utm_source=iknownothing&utm_medium=blog&utm_campaign=performance_nutrition" target="_blank" rel="noopener">Rhise Performance Fuel</a></li>
<li><strong>During training (if longer than 60 mins):</strong> <a href="https://rhise.com.au/products/rhise-endurance?utm_source=iknownothing&utm_medium=blog&utm_campaign=performance_nutrition" target="_blank" rel="noopener">Rhise Endurance</a></li>
<li><strong>Post-training:</strong> Eat real food. If it’s a heavy session, add <a href="https://rhise.com.au/products/rhise-creatine?utm_source=iknownothing&utm_medium=blog&utm_campaign=performance_nutrition" target="_blank" rel="noopener">Rhise Creatine</a> to a smoothie or protein shake.</li>
<li><strong>Daily:</strong> Keep a bottle with <a href="https://rhise.com.au/products/rhise-hydration?utm_source=iknownothing&utm_medium=blog&utm_campaign=performance_nutrition" target="_blank" rel="noopener">Rhise Hydration</a> near your desk and actually drink it.</li>
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<h2>What I Like About Rhise</h2>
<p>They’re Australian, they don’t use weird fillers, and everything feels purposeful. You can tell the people behind it actually train and didn’t just slap a label on a tub for profit. The founder’s a mate, so I’ve seen how obsessive he is about ingredients — in a good way. There’s no flashy nonsense, just solid formulas that make sense.</p>
<h2>Big Picture Stuff</h2>
<p>Supplements are tools, not magic. You still need sleep, decent food, movement, and downtime. But when those things are in place, using the right products makes it way easier to recover, perform, and stay consistent. For me, that’s the real win — feeling good enough to show up again tomorrow.</p>
<p>If you want to check out what they make, hit up <a href="https://rhise.com.au/?utm_source=iknownothing&utm_medium=blog&utm_campaign=performance_nutrition" target="_blank" rel="noopener">rhise.com.au</a> and have a look. Use code <strong>DAN10</strong> for 10% off if you grab anything.</p>
<p><em>Note: This isn’t sponsored — I’m not paid or affiliated with Rhise. I just like their stuff and the people behind it. I only write about things I actually use.</em></p>
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