Best Peptide Stacks for Fat Loss (Complete 2025 Guide)
Discover the most effective peptide stacks for fat loss in 2025. Learn which compounds actually work, how to stack them safely, and how to support them with training and nutrition.
If you’ve been curious about using peptides to speed up fat loss, this guide breaks down what really works — without the noise or hype.
Peptides can help with metabolism, appetite control, and lean muscle preservation, but knowing which ones to use and how to stack them makes all the difference.
That’s why I built The Peptide Fat-Loss Blueprint (2025 Edition) — a 10-page guide that gives you clear, evidence-based stack examples, dosing insights, and nutrition strategies designed to help you cut smarter, not harder.
Purchase the guide on Gumroad here!
Why Peptides Work for Fat Loss
Peptides act as small signaling molecules that can support your body’s natural fat-burning processes. Depending on the compound, they can:
Boost growth hormone and lipolysis (CJC-1295, Ipamorelin, Tesamorelin, AOD-9604)
Improve mitochondrial function and energy efficiency (MOTS-c, 5-Amino-1MQ)
Regulate appetite and blood sugar (Semaglutide, Tirzepatide, Tesofensine)
When combined correctly, they help you retain muscle, improve recovery, and accelerate fat metabolism — especially when paired with proper nutrition and resistance training.
Example Fat-Loss Stack
A simple, well-tolerated starter combo:
AOD-9604 – 250–500mcg daily (supports fat breakdown)
5-Amino-1MQ – 50mg oral daily (improves metabolic rate)
Optional: Low-dose GLP-1 (Semaglutide or Tirzepatide) for appetite control
Add good sleep, hydration, and a high-protein diet, and you’ll create an environment where fat loss becomes easier and more sustainable.
What’s Inside the Guide
Inside The Peptide Fat-Loss Blueprint (2025) you’ll get:
✅ Beginner to advanced peptide stacks
✅ Clear dosing, timing, and cycling guidance
✅ Nutrition and supplement support
✅ Training and recovery recommendations
✅ Example daily schedule + printable checklist
It’s everything you need to build smarter peptide protocols and stop guessing what works.
Download the complete guide (10-page PDF)
Who It’s For
This guide is built for:
Athletes & gym-goers who want to drop fat while keeping strength
Biohackers optimizing energy and recovery
Functional health professionals exploring peptide-based strategies for clients
Whether you’re managing appetite, targeting stubborn fat, or improving overall composition, this guide simplifies the process.
Support Your Stack
Even the best peptide protocol won’t work without the basics dialed in:
Calculate your macros at MacroTDEE.com
Aim for 1g of protein per pound of bodyweight
Sleep 7–9 hours and manage stress
Train consistently and track progress weekly
Final Thoughts
Peptides aren’t magic — they’re multipliers.
If you combine them with proper nutrition, training, and recovery, you’ll see faster, cleaner, and more sustainable results.
Want the full breakdown?
Get The Peptide Fat-Loss Blueprint (2025 Edition) below and start optimizing your fat-loss stack today.
💡 Pro Tip:
Pair this guide with the upcoming Peptide Cheat Sheet (Free Download) for quick reference to 28 peptides and their functions.
📩 Join the email list to get notified when it drops.
Flight Risk FR505 E-Bike Review - Power, Design and Everyday Practicality in One
If you’re looking for an electric bike that perfectly blends performance, thoughtful design, and everyday usability, the Flight Risk FR505 stands out as one of the most exciting e-bikes currently available in Australia.
Speed That Feels Effortless
In off-road mode, the FR505 confidently reaches speeds of up to 35 km/h, giving you that extra boost when tackling hills, longer commutes, or weekend rides. It’s fast enough to feel exhilarating yet stable enough to inspire confidence, the motor kicks in smoothly, providing power exactly when you need it.
Intuitive FR App and Control Centre
What really sets the Flight Risk FR505 apart is its FR App and onboard control centre. The interface is clean, modern, and genuinely useful, not an afterthought. You can easily monitor your speed, range, and battery life in real time, while the app lets you fine-tune riding modes and lighting. It’s a rare example of tech that’s both powerful and pleasant to use, and it makes the entire riding experience feel connected and premium.
Designed for Real Life
As someone who regularly rides with a five-year-old sitting in front, I’ve been impressed by how solid and balanced the FR505 feels. It comfortably handles our combined weight without any loss of stability or acceleration. The frame geometry and suspension absorb bumps smoothly, and the braking system feels secure even on uneven surfaces.
Whether it’s quick city rides, trips to the park, or longer weekend adventures, the FR505 handles it all effortlessly, making it an ideal choice for parents, commuters, or anyone who wants both power and practicality in one sleek package.
Final Thoughts
The Flight Risk FR505 E-Bike isn’t just another electric bike, it’s a thoughtfully designed machine built for real-world riders. Between its 35 km/h off-road capability, smart control app, and sturdy frame, it’s hard to find a better combination of speed, design, and reliability at this price point.
If you’re considering upgrading your ride or want a reliable e-bike that can handle both fun and family, the FR505 from Flight Risk deserves to be at the top of your list.
Check it out here: Flight Risk FR505 White
How I Actually Think About Performance Nutrition (and Why I Use Rhise)
A straight-up chat about performance nutrition, why it matters, and how Rhise makes clean, Aussie-built products that actually fit into real training routines.
<article>
<h1>How I Actually Think About Performance Nutrition (and Why I Use Rhise)</h1>
<p>I used to think performance nutrition was just gym-bro code for “drink a protein shake and hope for the best.” But over time, after training a bit more seriously (and wrecking myself a few times), I realised what you eat and drink around training actually matters — a lot.</p>
<p>I’m not here to preach, I’m just sharing what’s worked for me and a few things I’ve learned along the way. Plus, I want to talk about a brand I actually rate — <a href="https://rhise.com.au/?utm_source=iknownothing&utm_medium=blog&utm_campaign=performance_nutrition" target="_blank" rel="noopener">Rhise</a> — because they’re Aussie, clean, and not trying to sell snake oil.</p>
<h2>So What Even Is “Performance Nutrition”?</h2>
<p>It’s basically how you fuel, hydrate, and recover so your body can keep up with whatever you’re asking it to do. That could be lifting heavy, running long, or just surviving another high-stress week without falling apart. It’s your behind-the-scenes support system.</p>
<p>When you train, you stress your muscles, hormones, and metabolism. The goal is to recover, adapt, and come back stronger. Food and hydration aren’t just fuel — they’re part of the signal that tells your body what to build and how to repair.</p>
<h2>The Stuff That Makes a Difference</h2>
<ul>
<li><strong>Fuel before you move:</strong> If I’m training after work or early morning, I’ll grab something with carbs and a bit of caffeine. Lately that’s been <a href="https://rhise.com.au/products/rhise-performance-fuel?utm_source=iknownothing&utm_medium=blog&utm_campaign=performance_nutrition" target="_blank" rel="noopener">Rhise Performance Fuel</a>. It actually feels clean — no weird crash halfway through your set.</li>
<li><strong>Stay on top of hydration:</strong> This one’s easy to ignore. I used to finish sessions with a headache and blame lack of sleep, but it was usually electrolytes. <a href="https://rhise.com.au/products/rhise-hydration?utm_source=iknownothing&utm_medium=blog&utm_campaign=performance_nutrition" target="_blank" rel="noopener">Rhise Hydration</a> has been a solid fix — it’s sugar-free and tastes like actual citrus, not battery acid.</li>
<li><strong>Creatine isn’t hype:</strong> It’s literally one of the most researched supplements on earth, and it works. I take <a href="https://rhise.com.au/products/rhise-creatine?utm_source=iknownothing&utm_medium=blog&utm_campaign=performance_nutrition" target="_blank" rel="noopener">Rhise Creatine</a> every day — even on rest days. You won’t suddenly blow up like The Hulk, but you’ll notice better strength and recovery after a few weeks.</li>
<li><strong>Endurance fuel for long sessions:</strong> If you’re into running or cardio, <a href="https://rhise.com.au/products/rhise-endurance?utm_source=iknownothing&utm_medium=blog&utm_campaign=performance_nutrition" target="_blank" rel="noopener">Rhise Endurance</a> keeps energy steady. It’s a blend of carbs, electrolytes, and nootropics that actually helps you focus, which I didn’t realise was something I needed until I zoned out mid-run once.</li>
</ul>
<h2>How It Fits Into a Normal Life</h2>
<p>I’m not a bodybuilder. I like to train, stay relatively strong, and not feel wrecked all week. I also like coffee, the occasional beer, and food that isn’t chicken and broccoli. So I’m big on making things sustainable.</p>
<p>For me, it’s not about perfection. It’s about stacking small wins — drinking enough water, having some form of pre-training fuel, and recovering properly. You don’t need to turn into a macro-tracking robot, but knowing roughly how much protein you get and not skipping meals makes a huge difference. That’s the “performance” part of performance nutrition — not just what happens in the gym, but how well you show up everywhere else in life.</p>
<h2>My Go-To Simple Stack</h2>
<ul>
<li><strong>Before training:</strong> <a href="https://rhise.com.au/products/rhise-performance-fuel?utm_source=iknownothing&utm_medium=blog&utm_campaign=performance_nutrition" target="_blank" rel="noopener">Rhise Performance Fuel</a></li>
<li><strong>During training (if longer than 60 mins):</strong> <a href="https://rhise.com.au/products/rhise-endurance?utm_source=iknownothing&utm_medium=blog&utm_campaign=performance_nutrition" target="_blank" rel="noopener">Rhise Endurance</a></li>
<li><strong>Post-training:</strong> Eat real food. If it’s a heavy session, add <a href="https://rhise.com.au/products/rhise-creatine?utm_source=iknownothing&utm_medium=blog&utm_campaign=performance_nutrition" target="_blank" rel="noopener">Rhise Creatine</a> to a smoothie or protein shake.</li>
<li><strong>Daily:</strong> Keep a bottle with <a href="https://rhise.com.au/products/rhise-hydration?utm_source=iknownothing&utm_medium=blog&utm_campaign=performance_nutrition" target="_blank" rel="noopener">Rhise Hydration</a> near your desk and actually drink it.</li>
</ul>
<h2>What I Like About Rhise</h2>
<p>They’re Australian, they don’t use weird fillers, and everything feels purposeful. You can tell the people behind it actually train and didn’t just slap a label on a tub for profit. The founder’s a mate, so I’ve seen how obsessive he is about ingredients — in a good way. There’s no flashy nonsense, just solid formulas that make sense.</p>
<h2>Big Picture Stuff</h2>
<p>Supplements are tools, not magic. You still need sleep, decent food, movement, and downtime. But when those things are in place, using the right products makes it way easier to recover, perform, and stay consistent. For me, that’s the real win — feeling good enough to show up again tomorrow.</p>
<p>If you want to check out what they make, hit up <a href="https://rhise.com.au/?utm_source=iknownothing&utm_medium=blog&utm_campaign=performance_nutrition" target="_blank" rel="noopener">rhise.com.au</a> and have a look. Use code <strong>DAN10</strong> for 10% off if you grab anything.</p>
<p><em>Note: This isn’t sponsored — I’m not paid or affiliated with Rhise. I just like their stuff and the people behind it. I only write about things I actually use.</em></p>
</article>
MacroTDEE.com The Smarter Way to Understand Your Body’s Energy Needs
When it comes to fitness and nutrition, one of the biggest challenges people face is understanding how much their body actually needs — not just in calories, but in protein, carbs, and fats too. That’s exactly why I built MacroTDEE.com — a free, data-driven tool designed to help you take control of your nutrition and goals.
Most of us rely on rough guesses, outdated calculators, or the latest diet trend to make decisions about food and exercise. But your body deserves more precision than that. MacroTDEE.com was created to simplify complex nutrition science into something that’s accurate, fast, and easy to use — all without paywalls or subscriptions.
What Is MacroTDEE.com?
At its core, MacroTDEE.com is a macro, TDEE, and BMR calculator — built to help you understand three key metrics:
BMR (Basal Metabolic Rate) — the number of calories your body burns at rest.
TDEE (Total Daily Energy Expenditure) — how much energy you burn each day based on your activity level.
Macros (Macronutrient Breakdown) — how your daily calories should be split between protein, carbohydrates, and fats.
By combining these calculations, MacroTDEE gives you a personalised nutritional roadmap. Whether you’re aiming to lose fat, gain muscle, or maintain your current physique, it provides clear daily targets that can be used with your favourite meal-tracking apps or simply as a reference for mindful eating.
Why I Built It
I built MacroTDEE.com out of frustration.
Every calculator I tried was either outdated, behind a paywall, or filled with generic recommendations that didn’t match real-world goals. I wanted something simple, accurate, and completely free — with a clean design that loads instantly and works on both mobile and desktop.
More importantly, I wanted to create a platform that anyone could use, whether they’re an athlete, a coach, or just someone beginning their health journey.
Over time, MacroTDEE has also evolved into a content-driven hub, featuring articles about nutrition science, metabolism, and performance — designed to educate users, not just calculate numbers.
How It Works
The process is simple:
Enter your age, gender, height, and weight.
Select your activity level — from sedentary to very active.
Choose your goal — fat loss, maintenance, or muscle gain.
Click calculate — and you’ll instantly see your daily calorie target and recommended macro breakdown.
Behind the scenes, the calculator uses validated equations like the Mifflin-St Jeor and Katch-McArdle formulas — both trusted by sports scientists and nutritionists — to ensure results are reliable.
Who It’s For
MacroTDEE.com is for anyone who wants to make smarter, data-backed decisions about their health. That includes:
Gym-goers tracking progress and adjusting calories week to week.
Coaches and nutritionists needing a simple tool for client calculations.
Everyday users curious about what their real energy needs are.
Athletes optimising for recovery and performance.
Because it’s web-based and lightweight, MacroTDEE works just as well on your phone between workouts as it does on your laptop at home.
Beyond the Numbers
Knowing your macros and calorie needs is just the starting point. The real power of understanding TDEE and BMR is how it helps you make sustainable, long-term decisions about food and training.
It’s not about restriction — it’s about awareness.
When you know your numbers, you gain the freedom to experiment: adjusting protein intake to support muscle growth, increasing carbs before big training days, or lowering calories strategically for fat loss.
In the end, it’s not a diet — it’s a system. And MacroTDEE is the tool that helps you understand it.
The Bigger Picture
MacroTDEE.com is also part of a broader ecosystem of tools and projects I’m building through Core Haus — a collection of digital and physical ventures designed to improve how we interact with health, performance, and technology.
Each project focuses on bridging the gap between science and accessibility. MacroTDEE fits perfectly into that philosophy: a free, open platform designed to educate and empower anyone curious enough to learn more about their own biology.
Get Started
If you’ve ever wondered how to calculate your macros or what your true daily calorie needs are, MacroTDEE.com is a great place to start. It’s completely free, no signup required, and you’ll get results in seconds.
Knowledge really is power — especially when it comes to your health.